Weigh In record (no journal entry) for 18 April 2022
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69.8 kg
Lost so far: 9.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 63.35g | Prot: 68.07g | Carbs: 101.64g.
Breakfast: Benefiber Healthy Balance Prebiotic Fiber Supplement, Activia Strawberry Yogurt, Cheerios, Sugar, Coffee. Lunch: Hellmann's Real Mayonnaise, Great Value Fat Free Plain Nonfat Yogurt, Dill (Dried) , Cucumber (with Peel) . Dinner: Wilton White Decorator Icing, Kroger Sugar Cookie, Butter , Skinnygirl Balsamic Vinaigrette , Yellow Summer Squash, Fresh Express Romaine Salad, Gruyere Cheese , Wal-Mart Boneless Skinless Chicken Breast. more...
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1853 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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