Weigh In record (no journal entry) for 18 April 2022
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58.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 21.06g | Prot: 17.27g | Carbs: 114.94g.
Breakfast: Rempeyek, Nutrijell Puding Susu Mangga, Sate Kambing, Telur, Tora Cafe Caramel Latte, Roma Sari Gandum, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 2.8 kg a Week
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miilkarifa's Weight History
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