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Starting a challenge to day , hope that this will motivate me.
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99.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Poorly.
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1581 kcal
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Fat: 30.27g | Prot: 68.34g | Carbs: 241.41g.
Breakfast: Asda Skimmed Milk, Asda Swiss Style Muesli No Added Sugar, Tesco Clear Honey, Tetley Tea with Semi-Skimmed Milk. Lunch: Asda Mild Cheddar Cheese, Asda Apple Slices & Grapes, Asda Tuna & Sweetcorn Sandwich. Dinner: Baked Potato (Peel Eaten), Heinz Baked Beans. Snacks/Other: Tesco Clear Honey, Tetley Tea with Semi-Skimmed Milk. more...
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3210 kcal
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Exercise:
Watching TV/Computer - 7 hours, Walking (slow) - 3/kph - 26 minutes, Resting - 8 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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dancer1000's Weight History
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