Weigh In record (no journal entry) for 18 April 2022
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54.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 29.82g | Prot: 33.44g | Carbs: 95.86g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Saori Saus Pedas Ala Szechuan, Sosis Ayam, Buah Naga. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Kanzler Sosis, Nasi Putih, Good Time Double Choc, Kurma. Snacks/Other: Good Time Double Choc. more...
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Losing 0.8 kg a Week
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Ranti Puspita's Weight History
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