Lider Optimun's Journal, 15 Apr 22

D11
91 kg Lost so far: 33.1 kg.    Still to go: 16 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2022:
217 kcal Fat: 11.72g | Prot: 21.12g | Carbs: 8.26g.   Breakfast: Sanofi Mobility - Trivance (Colágeno), Gema de Ovo, Clara de Ovo, Café, Tomates, Abacate. more...
2028 kcal Exercise: Google Fit - 24 hours. more...
Losing 2.1 kg a Week

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Lider Optimun's Weight History


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