Weigh In record (no journal entry) for 03 March 2022
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84.5 kg
Lost so far: 17.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 46.74g | Prot: 64.12g | Carbs: 252.27g.
Breakfast: Tangerine, Elwafi Biscuit Blé Dur, Coffee (Brewed From Grounds). Lunch: Chekchouka Samia DZ sur Google Chekchouka : Oignons Tomates Poivrons Verts une C à Soupe d'huile 1 Oeuf , Rayane Pain de Mie Complet, Rouiba Boisson Au Jus D'orange (Light), Soummam Fromage Frais Nature. Dinner: Thin Crust Cheese Pizza, Broccoli , Chicken Breast, Chekchouka Samia DZ sur Google Chekchouka : Oignons Tomates Poivrons Verts une C à Soupe d'huile 1 Oeuf , Tazej Boisson Au Jus D'orange, Baguette. Snacks/Other: Orange, Tangerine, Coffee (Brewed From Grounds), Cupcake, Tea (Brewed). more...
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2679 kcal
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Exercise:
Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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