Weigh In record (no journal entry) for 18 April 2022
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81.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 58.19g | Prot: 88.42g | Carbs: 186.00g.
Breakfast: Raisins. Lunch: Orange, Chicken Breast, Meat Borek. Dinner: Soummam Fromage Frais, Raisins, Baguette, Couscous (Fat Added in Cooking). Snacks/Other: Strawberries, Coffee (Brewed From Grounds), Tea (Brewed), Peanuts. more...
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Losing 0.6 kg a Week
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