Weigh In record (no journal entry) for 09 April 2022
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53.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 24.98g | Prot: 43.15g | Carbs: 125.85g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Daun Bawang, Telur Ceplok. Dinner: Sayur Bening Bayam, Paha Ayam (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Melon, Apel (tanpa Kulit), Jeruk. more...
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