Weigh In record (no journal entry) for 18 April 2022
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69.6 kg
Lost so far: 4.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 23.67g | Prot: 9.08g | Carbs: 94.59g.
Breakfast: Jams and Preserves , Waitrose Richly Fruited Hot Cross Bun, Brown Bread, Tea with Lemon, Orange Marmalade. Lunch: Marks & Spencer Waldorf Salad. more...
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Gaining 0.7 kg a Week
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