Weigh In record (no journal entry) for 18 April 2022
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115.7 kg
Lost so far: 12.3 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 20.65g | Prot: 59.02g | Carbs: 50.42g.
Breakfast: La Chocolatera Cacao Puro Desgrasado en Polvo, Bificare Batido Bificare Bi1. Lunch: Hacendado Quesitos Light, Hacendado Sopa de Miso, Aceite de Oliva Extra Virgen, Huevo. Dinner: Zumo de Limón, Aceite de Oliva Extra Virgen, Caldo de Pollo, Milbona Queso Cottage, Rosada. Snacks/Other: Hacendado +Proteínas con Arándanos, Lidl Helado High Protein Cookies & Cream, Manzana Cocida, Café con Leche Semi Descremada. more...
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Losing 0.7 kg a Week
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lurkingwh's Weight History
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