Weigh In record (no journal entry) for 18 April 2022
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94.4 kg
Lost so far: 11.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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3263 kcal
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Fat: 23.64g | Prot: 17.09g | Carbs: 139.28g.
Dinner: Dummy. Snacks/Other: Dummy, Lindt Edel Nougat, Beck's Bier (330ml). more...
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Gaining 1.8 kg a Week
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