Weigh In record (no journal entry) for 18 April 2022
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104 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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3049 kcal
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Fat: 132.72g | Prot: 159.96g | Carbs: 207.76g.
Breakfast: Biobio Roggenvollkornbrot, Maredo Zwiebeln, Kirschtomaten, Olivenöl, REWE Avocado, BioBio Tofu Schnittfest, BioBio Räucher Tofu. Dinner: Ouzo, Roter Tafelwein, Ja! Schweinesteak, Gyros, Souvlaki, Goldähren Bauernschnitten , Gutes Land Zaziki nach Griechischer Art, Zwiebeln, Aldi Hirtenkäse, Olivenöl, Gurke (mit Schale), Zitronensaft, Rote Paprika, Tomaten. Snacks/Other: Kekse, Starbucks Cappuccino (Tall). more...
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Losing 1.4 kg a Week
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bobo1966's Weight History
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