|
Played bowls twice yesterday and walked so more exercise, and ate half an Easter egg 😁
|
60.8 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1986 kcal
|
Fat: 61.59g | Prot: 78.35g | Carbs: 203.85g.
Breakfast: Nestle Cheerios, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Tesco Orange Squash, Tesco Garden Peas, Cooked Carrots, Pork Roast (Lean Only Eaten), Slimming World Roast Potatoes, Leek, Bisto Original Gravy. Dinner: Tesco Cheese & Onion Sandwich, Aldi Lemon Cheesecake, Merlot Wine. Snacks/Other: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
|
Losing 1.4 kg a Week
|