Weigh In record (no journal entry) for 18 April 2022
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66 kg
Lost so far: 10 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 25.09g | Prot: 64.97g | Carbs: 35.72g.
Breakfast: Годжи, Nordic Овсяные Хлопья. Lunch: Салат с яблоком и сельдереем, Куриное Филе на Гриле. Dinner: Братья Караваевы Лосось на Пару. more...
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Losing 2.8 kg a Week
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