Weigh In record (no journal entry) for 12 July 2014
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90.4 kg
Lost so far: 0 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 80.59g | Prot: 81.55g | Carbs: 199.33g.
Breakfast: Pears, Blueberries, Oranges, Granny Smith Apples. Lunch: Olympic Natural Probiotic Yogurt. Dinner: Olive Oil, Caesar Salad with Romaine, Pepper or Hot Sauce, Chicken Wing Meat and Skin (Broilers or Fryers). Snacks/Other: Dairyland 1% Milk, Jell-O Oreo Cookies 'n Creme, M & M's Milk Chocolate Candies. more...
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Losing 2.1 kg a Week
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sjkearns's Weight History
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