Weigh In record (no journal entry) for 18 April 2022
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71 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 67.85g | Prot: 125.05g | Carbs: 99.08g.
Breakfast: Pitaya, Compota (Todos os Sabores), Canela, Limiano Queijo Fatiado Light, Mercadona Cereais Sandwich , Dolce Gusto Cappuccino. Elevenses: Maruca Cozida, Nozes de Nogueira, Canela. Lunch: Vitacress Salada Suprema - Frango e Queijo. Afternoon Tea: Myprotein Protein Pudding , Ovo Cozido. Dinner: Picanha sem Gordura, Arroz Basmati (Cozido), Legumes Salteados. more...
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Losing 3.5 kg a Week
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Juliana Ferreir's Weight History
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