Stnialavkrasiy's Journal, 18 Apr 22

Stnialavkrasiy's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 April 2022

100.9 kg Lost so far: 14.1 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2022:

1907 kcal

Fat: 103.51g | Prot: 135.11g | Carbs: 108.00g. Breakfast: Сосиски Молочные, Сыр, Пиканта Кабачковая Икра. Lunch: Яблоки (без Кожи), Сахар, Горбуша, Сыр Камамбер, Голден Яблоко . Dinner: Яблоки, Вкусные Консервы Горбуша Натуральная Дальневосточная. Snacks/Other: 5 Морей Икра Трески. more...

848 kcal

Exercise: Exercise Machine - 1 hour, Google Fit - 23 hours. more...

Losing 7.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Stnialavkrasiy's Weight History

View Complete History

Stnialavkrasiy's Journal, 18 Apr 22

Submit a Comment

Stnialavkrasiy's Weight History