Weigh In record (no journal entry) for 17 April 2022
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58.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 33.48g | Prot: 142.87g | Carbs: 142.21g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3, Gerblé Lécithine de Soja 100, Myprotein Peptide de Collagène Hydrolysé. Lunch: Monique Ranou Dés de Poulet, Auchan Baguette de Pain Classique, Carrefour Fromage Blanc 0%, Florette Baby Carrots. Dinner: Pâturages Crème Dessert Chocolat , Florette Baby Carrots. Snacks/Other: Bodymass Vegan Protein, Foodspring Workout Aminos. more...
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2311 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 17 hours, Sleeping - 5 hours. more...
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steady weight
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jimenezjose's Weight History
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