Weigh In record (no journal entry) for 17 April 2022
|
58.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1483 kcal
|
Fat: 33.48g | Prot: 142.87g | Carbs: 142.21g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3, Gerblé Lécithine de Soja 100, Myprotein Peptide de Collagène Hydrolysé. Lunch: Monique Ranou Dés de Poulet, Auchan Baguette de Pain Classique, Carrefour Fromage Blanc 0%, Florette Baby Carrots. Dinner: Pâturages Crème Dessert Chocolat , Florette Baby Carrots. Snacks/Other: Bodymass Vegan Protein, Foodspring Workout Aminos. more...
|
|
2311 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 17 hours, Sleeping - 5 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimenezjose's Weight History
|