Weigh In record (no journal entry) for 12 July 2014
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70.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2485 kcal
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Fat: 81.60g | Prot: 105.38g | Carbs: 270.35g.
Breakfast: Bananas, Tesco Strawberries, Sainsbury's Strawberries, USN Protein Shake, Latte Coffee, Latte Coffee. Lunch: Americano Coffee, Tesco Flapjack, Caffe Nero Goats Cheese and Grilled Red Pepper Pannini. Dinner: Shiraz Wine, Red Table Wine, Fish and Chips. Snacks/Other: Innocent Mango & Passion Fruits Smoothie, Nestle Cheerios with Semi-Skimmed Milk. more...
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3721 kcal
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Exercise:
Bicycling (fast) - 24/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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 Comments
Fairly pleased. Hard work and commitment for over a month finally seems to be paying off.Looking more muscular and leaner and dropped toward my target weight.
14 Jul 14 by member: Spartacusxiv
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Spartacusxiv's Weight History
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