Weigh In record (no journal entry) for 18 April 2022
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62 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 24.20g | Prot: 69.20g | Carbs: 76.05g.
Breakfast: Cimory Yogurt Drink Strawberry. Lunch: Telur Rebus, Nasi Putih, Bawang Putih, Bawang Merah, Tahu Kukus. Dinner: Ikan Tongkol, Tahu Kukus. Snacks/Other: Pepaya. more...
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Losing 7 kg a Week
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