Weigh In record (no journal entry) for 18 April 2022
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62.3 kg
Lost so far: 8.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 28.80g | Prot: 66.49g | Carbs: 110.88g.
Breakfast: 달걀, 포도씨유, 애호박, 가지, 오쿡 훈제 닭가슴살 스테이크, 햇반 현미쌀밥. Lunch: 풀무원 숙주나물, 오쿡 오리지날 닭가슴살 스테이크, 햇반 현미쌀밥. Snacks/Other: 오틀리 오리지널, 코스트코 호두. more...
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steady weight
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