Weigh In record (no journal entry) for 18 April 2022
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74.5 kg
Lost so far: 3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 24.75g | Prot: 21.11g | Carbs: 108.04g.
Breakfast: Pisang, Diamond Susu UHT Full Cream, Nestle Honey Stars Sereal. Lunch: Nasi Putih, Fiesta Chicken Nugget, GaGa Mie Goreng Extra Pedas. more...
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Losing 1.0 kg a Week
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permataasariii's Weight History
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