анастейша@00's Journal, 18 Apr 22

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Weigh In record (no journal entry) for 18 April 2022

71.2 kg Lost so far: 14.8 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2022:

749 kcal

Fat: 20.32g | Prot: 36.29g | Carbs: 109.50g. Breakfast: ВИК Блинчики с Мясом и Рисом. Lunch: Hochland Творожный Сыр с Зеленью, Global Village Корнишоны Маринованные, Владхлеб Хлеб Пять Злаков . Snacks/Other: Киви, Smartbar Protein Pro. more...

2146 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Hiking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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анастейша@00's Journal, 18 Apr 22

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