Weigh In record (no journal entry) for 17 April 2022
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83 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 73.37g | Prot: 139.38g | Carbs: 159.75g.
Breakfast: Tapioca, Cafezinho, Pasta de Amendoim. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Carne de Porco Assada (apenas Parte Magra Consumida). Dinner: Frango (Empanado e Frito), Iogurte Natural (Leite Desnatado), Maçãs Gala, Sabor da Terra Semente de Chia, Yoki Aveia em Flocos Finos, Apti Gelatina Uva. Snacks/Other: Pasta de Amendoim, Cafezinho, Visconti Pão de Forma Integral. more...
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Losing 0.2 kg a Week
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LéoAndrade's Weight History
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