Weigh In record (no journal entry) for 18 April 2022
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73.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 36.13g | Prot: 43.34g | Carbs: 115.58g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering), Mangga, Nutrijell Rasa Cincau (4,5g), Kapal Api Fresco Cappuccino. Dinner: Jeruk, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bakwan, Kolak, Apollo Pandan Layer Cake, Tahu Isi, Brownies, Putih Telur Matang, Sup Kubis. more...
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Losing 0.7 kg a Week
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ade.rahma's Weight History
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