Weigh In record (no journal entry) for 18 April 2022
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54.4 kg
Lost so far: 15.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 58.53g | Prot: 51.78g | Carbs: 202.10g.
Breakfast: Kerupuk Putih, Bimoli Minyak Goreng, Terung, Nanas, Alpukat, Cabai Merah atau Rawit, Tomat, Wortel Dimasak, Nasi Putih, Putih Telur Matang, Telur Rebus. more...
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steady weight
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suharyono sastro's Weight History
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