Weigh In record (no journal entry) for 18 April 2022
|
62.8 kg
Lost so far: 3.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1274 kcal
|
Fat: 34.07g | Prot: 64.68g | Carbs: 170.36g.
Breakfast: Sambal Goreng, Bakso Daging Sapi, Nasi Putih. Lunch: Sambal Goreng, Ikan Gurame, Nasi Putih. Dinner: Frisian Flag Susu Jahe, Engel Mashed Potato, Telur Puyuh. Snacks/Other: Yakult Yakult. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anis21121995's Weight History
|