Weigh In record (no journal entry) for 18 April 2022
|
54 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1451 kcal
|
Fat: 50.74g | Prot: 76.47g | Carbs: 175.43g.
Breakfast: Rose Brand Tepung Tapioka, Mie Ayam. Lunch: Tahu Goreng, Nasi Bakmoy, Sawi Hijau. Dinner: Nasi Bakmoy. Snacks/Other: Apel Fuji, Kiranti Kiranti Original. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|