改天要吃个烤肉火锅什么的。🤤
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50.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 33.15g | Prot: 81.62g | Carbs: 94.94g.
Breakfast: 绿叶生菜, 皮卡思 颗粒花生酱, 阿胶糕, 北海牧场 无糖酸奶, 桑葚, 田园主义 全麦面包. Lunch: 红烧肉, 橄榄油, 杂粮饭, 胡萝卜, 鸡胸肉(不吃皮), 青椒, 莴苣, 木耳. more...
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Losing 0.5 kg a Week
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