missylou1's Journal, 12 Jul 14

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Weigh In record (no journal entry) for 12 July 2014

90.9 kg Lost so far: 8.8 kg. Still to go: 34.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2014:

565 kcal

Fat: 16.00g | Prot: 35.00g | Carbs: 74.00g. Lunch: Wendy's Sweet Tea (Medium), Chili's Classic Chicken Fajitas, Del Taco Chips and Salsa (Small). more...

2478 kcal

Exercise: riding mower - 2 hours, Dancing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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missylou1's Journal, 12 Jul 14

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missylou1's Weight History