Weigh In record (no journal entry) for 12 July 2014
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82.7 kg
Lost so far: 10.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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3206 kcal
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Fat: 133.88g | Prot: 120.22g | Carbs: 396.55g.
Lunch: Predilecta Goiabada, Quatá Queijo Minas Frescal, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Ovo Frito, Wickbold Pão de Forma Integral Grão Sabor. Dinner: Salad Creations Torta de Espinafre com Ricota, Sodiê Delícia de Leite II, Maggi Pasta à Carbonara. Snacks/Other: Mococa Leite Desnatado, Café com Açúcar, Torta de Banana, Forno de Minas Pão de Queijo Tradicional. more...
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Losing 3.5 kg a Week
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luciano_leonel's Weight History
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