Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
dickymr85
Journal
18 Apr 22
dickymr85's Journal, 18 Apr 22
dickymr85's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 April 2022
84.7 kg
Lost so far:
5.3 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2022:
1242 kcal
Fat: 26.55g | Prot: 137.07g | Carbs: 100.92g.
Breakfast:
Dimsum, Kurma, Kartika Sari Pisang Bolen.
Dinner:
Kurma, Fitlife Whey Protein Isolate, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Kebuli.
more...
447 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
dickymr85's Weight History
View Complete History