Weigh In record (no journal entry) for 17 April 2022
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 29.12g | Prot: 86.30g | Carbs: 208.25g.
Breakfast: Ovo Frito sem Gordura. Lunch: Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Isis Queijo Coalho sem Lactose , Quero Molho de Tomate Tradicional, Macarrão Integral Cozido, Vilma Macarrão Integral Penne. Snacks/Other: Banana, Iogurte Natural. more...
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Gaining 3.9 kg a Week
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nahyane56's Weight History
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