Weigh In record (no journal entry) for 18 April 2022
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64.9 kg
Lost so far: 7.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 50.02g | Prot: 57.02g | Carbs: 193.45g.
Breakfast: Ülker Pötibör Bisküvi, Doğal Peynir, Lokum, Omlet Yumurta veya Sebzeli Karışık Yumurta, Yufka, Domatesler, Salatalık. Dinner: Derya Ton Balığı, Duru Greçka, Nohut Yemeği. Snacks/Other: Eti Bumbo. more...
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Losing 0.7 kg a Week
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Rahime Erdoğan's Weight History
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