Weigh In record (no journal entry) for 18 April 2022
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76 kg
Lost so far: 2.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 61.87g | Prot: 59.13g | Carbs: 167.18g.
Breakfast: Kepekli Ekmek, Bahçıvan Krem Peynir, Zeytinler (Küçük-Ekstra Büyük), Salatalık (Kabuklu), Yeşil Elma, Çırpılmış Yumurta. Lunch: Smoothie. Dinner: Tavuk Çorbası, Bulgur Pilavı, Izgara Köfte. Snacks/Other: Eti Lifalif Bitter Çikolatalı Yulaf Bar, İHE Çörekotlu Grissini, Altınkılıç Kefirix Yaban Mersinli. more...
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2015 kcal
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Exercise:
Walking (moderate) - 5/kph - 51 minutes, Resting - 16 hours and 9 minutes, Sleeping - 7 hours. more...
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Losing 1.5 kg a Week
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