Weigh In record (no journal entry) for 18 April 2022
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79.8 kg
Lost so far: 40.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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283 kcal
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Fat: 9.16g | Prot: 36.32g | Carbs: 12.82g.
Breakfast: Ikan Patin, ABC Sambal Terasi. Dinner: Heinz Tomato Ketchup, Chicken Breast (Skin Not Eaten). more...
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Gaining 2.1 kg a Week
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