Weigh In record (no journal entry) for 17 April 2022
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79 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2633 kcal
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Fat: 81.93g | Prot: 191.76g | Carbs: 284.55g.
Breakfast: Pan Dulce, Café con Azúcar Aligerado, Pre-Endulzado, Frijoles Negros, Huevo Frito. Lunch: Gamesa Saladitas, Frontera Cecina Enchilada, Pizza de Carne y Verduras (36 Cm). Dinner: Frijoles Negros, Tortillas de Maíz, Chata Chorizo de Cerdo, Atún en Agua (Enlatado). Snacks/Other: Similares Zero-Carb Protein, D'Gari Gelatina de Agua, Similares Zero-Carb Protein, Sandía. more...
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2705 kcal
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Exercise:
Running - 10/kph - 1 hour, Pesas - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Adrian Román's Weight History
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