Weigh In record (no journal entry) for 17 April 2022
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59.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 28.92g | Prot: 21.70g | Carbs: 129.31g.
Breakfast: Roma Sari Gandum, Nasi Putih (Butir-Sedang, Dimasak), Tora Cafe Caramel Latte. Lunch: So Nice Sosis Sapi, Maestro Mayonais Kurang Lemak, MEG Keju Serbaguna, Nanas, Melon, Base roti. more...
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Losing 1.2 kg a Week
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miilkarifa's Weight History
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