Weigh In record (no journal entry) for 17 April 2022
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74.3 kg
Lost so far: 5.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 44.42g | Prot: 34.03g | Carbs: 185.27g.
Breakfast: Tropical Minyak Goreng Tropical, Tropicana Slim Mayonnaise Roasted Sesame, Tropicana Slim Susu Low Fat, Shirataki Nasi, ABC Saus Sambal, Dada Ayam. Lunch: Kurma. Dinner: Kurma, Ultra Milk Susu UHT Low Fat, Tropicana Slim Mayonnaise Roasted Sesame, ABC Saus Sambal, Tropical Minyak Goreng Tropical, Daging Ayam (Panggang, Bakar, Dimasak), Shirataki Nasi. Snacks/Other: Bika Ambon, Pisang, Jeruk. more...
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Losing 2.8 kg a Week
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anisahusein4's Weight History
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