Weigh In record (no journal entry) for 17 April 2022
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100 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2903 kcal
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Fat: 68.32g | Prot: 253.47g | Carbs: 304.57g.
Breakfast: Pão Francês, Ovo Frito sem Gordura. Lunch: Abacaxi, Azeite de Oliva Extra-Virgem, Arroz Branco (Longo, Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Abacaxi, Azeite de Oliva Extra-Virgem, Arroz Branco (Longo, Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Integralmedica Whey 100% Pure, Elegê Leite UHT Desnatado, Quaker Aveia em Flocos. more...
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steady weight
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brennoaragao1's Weight History
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