Weigh In record (no journal entry) for 17 April 2022
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72.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 43.78g | Prot: 60.46g | Carbs: 195.33g.
Breakfast: Sayur Bening Bayam, Tempe Goreng Tepung, Ayam Penyet, Nasi Putih. Snacks/Other: Lontong Sayur, Keripik Singkong, ABC Saus Sambal , Tahu Goreng, Es Buah. more...
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Losing 1.5 kg a Week
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ekanurlitabudiarti's Weight History
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