Superman*'s Journal, 17 Apr 22

Weigh In record (no journal entry) for 17 April 2022
68.9 kg Lost so far: 0 kg.    Still to go: 3.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2022:
1512 kcal Fat: 73.85g | Prot: 75.17g | Carbs: 144.48g.   Breakfast: 君乐宝 乐钙. Lunch:  炒青菜,  米饭, 炒茄子, 煎鸡蛋, 花生, 猪肉. Dinner:  豆腐,  炒茄子,  清炒油麦菜,  稀饭. more...
2763 kcal Exercise: 运动消耗 - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
Gaining 0.7 kg a Week

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Superman*'s Weight History


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