Weigh In record (no journal entry) for 17 April 2022
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67.4 kg
Lost so far: 19.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 30.99g | Prot: 51.30g | Carbs: 108.10g.
Breakfast: Telur Dadar, Kebab, SuperIndo Rolade Ayam, Finna Sambal Ijo Uleg, Tempe Goreng Tepung, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Kentang Goreng, Melon, Kebab, Bakwan, Lontong. more...
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Losing 0.7 kg a Week
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hey.tarbul's Weight History
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