Weigh In record (no journal entry) for 17 April 2022
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74.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3640 kcal
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Fat: 108.42g | Prot: 196.94g | Carbs: 485.41g.
Breakfast: Mandarinas, Manzana Roja. Lunch: Maní, Queso Ricotta, Huevo, Pechuga de Pollo sin Piel, Dia Arroz Integral. Dinner: Queso Ricotta, Pureza Harina Integral Molienda Fina, Pepino, Zanahoria. Snacks/Other: Carrefour Copos de Maíz, Uvas Pasas. more...
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Losing 0.7 kg a Week
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