Weigh In record (no journal entry) for 17 April 2022
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75.6 kg
Lost so far: 14.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 37.14g | Prot: 46.38g | Carbs: 103.79g.
Breakfast: Chia Seed, Buah Naga, Cimory Squeeze Yogurt Blueberry, Haverjoy Havermout Rolled Oat, Ultra Milk Susu UHT Full Cream. Dinner: Telur Rebus, Pepaya, Bawang Putih, Cabai Merah atau Rawit, Tempe, Kubis, Mentimun (dengan Kulit). Snacks/Other: Tricks Baked Crisps, Ashitaki Creamy Latte Cokelat. more...
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Losing 1.4 kg a Week
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anggelia15's Weight History
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