Weigh In record (no journal entry) for 17 April 2022
|
69.6 kg
Lost so far: 0.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1196 kcal
|
Fat: 53.22g | Prot: 43.41g | Carbs: 150.11g.
Breakfast: Buah Naga, Frisian Flag Susu Low Fat, Chia Seed, Madu, Pisang, Haverjoy Havermix Instant Oats & Choco Chips. Dinner: Tempe Goreng, Tahu Goreng, Finna Kerupuk Rasa Bawang, Santan, Oyong, Tempe Orek, Nasi Putih. Snacks/Other: Air Kelapa, Tempe Goreng Tepung, Bakwan. more...
|
|
1878 kcal
|
Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gitaluk04's Weight History
|