Weigh In record (no journal entry) for 17 April 2022
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70.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 54.62g | Prot: 84.01g | Carbs: 97.83g.
Breakfast: Sayur Tahu Toge, Kurma, Hati Ayam, Tempe Bacem, Sate Ayam, Hoka Hoka Bento Nasi Putih. Dinner: Jus Jeruk, Bakso dengan Saus (Campuran). Snacks/Other: L-Men Protein Crunch, Kerupuk Putih. more...
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Losing 1.5 kg a Week
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litalestari1505's Weight History
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