Weigh In record (no journal entry) for 17 April 2022
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81.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 15.73g | Prot: 119.00g | Carbs: 83.76g.
Breakfast: Nescafe Dolce Gusto Flat White, Maxler 100% Golden Whey Milk Chocolate, Савушкин Продукт Йогурт Греческий 2%, Now Omega-3, Веселый Молочник Молоко 1,5%. Lunch: Ром, Green Ray Кукуруза, Зелёное Село Творог Обезжиренный 0,5%, Optimum Nutrition Протеин 100% Whey Gold Standard, Данон Творог Мягкий 0%, NEO Мажитель Персик-Маракуйя. more...
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Losing 2.8 kg a Week
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andreysemenov80's Weight History
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