Weigh In record (no journal entry) for 17 April 2022
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75.7 kg
Lost so far: 4.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 36.72g | Prot: 127.29g | Carbs: 87.74g.
Breakfast: Nasi Putih, Dada Ayam, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Dada Ayam, Nila (Ikan) (Dimasak, Panas Kering), Kue Apem, Swallow Globe Brand Agar Agar Powder, Urap, Kurma. Snacks/Other: Good Time Double Choc, Kimbo Sosis Bratwurst. more...
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Losing 1.4 kg a Week
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juju aulia's Weight History
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