Weigh In record (no journal entry) for 17 April 2022
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72.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 23.44g | Prot: 32.04g | Carbs: 69.93g.
Breakfast: Greenfields Choco Malt Milk, Terong Goreng, Rumah Makan Sederhana Ikan Teri Kering , Udang Panggang, Tumis Kangkung, Nasi Putih. more...
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Losing 0.5 kg a Week
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cwe berginggsul's Weight History
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